The best way to treat sleeplessness is different for each person, based on their wants and situation. Cognitive behavioral therapy (CBT-I), on the other hand, is generally thought to be one of the best ways to treat sleeplessness. CBT-I tries to change how people think and act when it comes to sleep. It usually includes techniques like sleep reduction, stimulation control, relaxing training, and cognitive therapy. Several studies have shown that CBT-I is very good at changing the quality and length of sleep, and that the benefits last longer and aren't as bad as those of drugs. Practicing good sleep habits, like sticking to a regular sleep routine, making your bedroom comfy, and staying away from drugs before bed, can also make sleeplessness symptoms a lot better. Talking to a medical worker is important to figure out the best way to help someone based on their needs and tastes.